About PowerUp Kids PE
Hi, I’m Caleb
I’m a fitness-focused dad of three kids, currently between the ages of 8 and 14. Our family homeschools, and we travel a lot. That combination taught me something quickly: PE is the subject that’s easiest to let slide.
Math has a workbook. Reading has a book list. But physical education? There usually isn’t a plan, so it turns into “go play outside” and hoping for the best.
I wanted my kids to have real PE, the kind that builds skills, strength, and confidence. So I started putting it together myself, drawing on my background in strength training and health optimization and testing it on my own kids at home, in parks, and in whatever space we had while traveling.
What I built
PowerUp Kids PE is the curriculum I wished I’d had from the start. It covers age-appropriate movement skills, fitness, games, and progressive workouts for kids ages 5 to 14. It doesn’t need a gym or fancy equipment, and you don’t need any experience teaching PE to use it.
My goal was simple: practical, no-fluff PE that actually gets done. If it’s too complicated, it won’t happen. If it’s boring, the kids won’t want to do it. PowerUp Kids PE is built to avoid both.
Who it’s for
It’s for homeschool parents who want structured PE without having to plan it all themselves. It works for one child or several, at home or on the road, and at whatever pace fits your family.